Sifo
Jaakada Haweenka
Tilmaamaha:
saaxiibkaaga ugu fiican ee loogu talagalay waxyaabaha ugu xiisaha badan ee ku yaal meelaha dhaadheer. Waxaa loogu talagalay qaabka iyo waxqabadka maskaxda, jaakaddan waxay dammaanad qaadaa diirimaad, raaxo, iyo kahortag waxyaabaha ka soo horjeedda. Ku dhaji raaxo iyo cirif inta aad ka qabaneyso bannaanka weyn. Hel kuwaaga hadda! Hoos u taabashada buuxinta - kululey oo kululeyso meelaha dhaadheer oo leh taabasho hoos udhaca ah
Zip zip-ka la hagaajin karo ee hood - u habee xiisaddaada xargaha zip-off-off-feedhka, oo kuu oggolaanaya inaad laqabsato beddelka xaaladaha cimilada iyo doorbidyada shaqsiyeed. Jadwalka hoose ee laba-geesoodka ah oo leh reps-ka isbarbardhigaaga